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  603. تقریبا همه افراد دچار نوسانات
    طبیعی در خلق می شوند و گاهی اوقات دچار غم
    و اندوه می شوند. این نوسانات خلق طبیعی هستند و به ما کمک می کنند تا از چیزهایی که در
    طول زندگی مان از دست داده ایم،
    آگاه شویم و بتوانیم شادی ها را در کنار غم ها درک کنیم.
    اما اختلال افسردگی با این نوسانات خلقی طبیعی متفاوت است.

    افسردگی تنها یک یا دو علامت ساده
    نیست، بلکه ترکیبی از افکار، احساسات، رفتار ها
    و تجربیات مختلف است. افسردگی دارای
    طیف متنوعی از علائم شامل کاهش انرژی و بی حوصلگی، لذت نبردن از فعالیت های گذشته، خلق غمگین، کاهش یا افزایش اشتها و وزن،
    بی خوابی یا پرخوابی، اختلال در تمرکز و تصمیم گیری، احساس ناامیدی، شکایت های جسمانی، دوری گزینی
    از سایرین، تحریک پذیری و گاها افکار خودکشی
    می باشد. بسیاری از افراد دچار افسردگی همراه
    با این علایم، احساس اضطراب نیز
    دارند . گاهی اوقات، در افسردگی علایم جسمانی مانند حالت تهوع یا ضعف، دردهای بدنی، تاری دید، تپش قلب،
    و تعریق به وجود می آید.

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  657. خود ارضایی به هرگونه عمل جنسی گفته
    می شود که توسط خود شخص و بدون وجود شریک جنسی به اوج ارضای جنسی و جسمی برسد.
    ترک خود ارضایی زمانی نیاز است
    که این عمل به یک اعتیاد ( آشنایی با علائم اعتیاد) تبدیل شود و یا اینکه از نظر روانی و عاطفی عمل
    خود ارضایی بر زندگی روتین افراد اثر
    سویی داشته باشد.

    عمل خود ارضایی در بیشتر مواقع
    یک عمل جنسی معمول است و تا زمانی که به
    اعتیاد تبدیل نشود، نگران کننده نخواهد
    بود. در برخی مواقع خود ارضایی می تواند افراد را
    بشدت از نظر روحی درگیر نماید.
    خود سرزنش گری، دوری از
    رابطه جنسی سالم، استرس، افسردگی و… همگی از آسیب
    هایی است که اعتیاد به خود ارضایی می تواند به بار آورد.

    بنابراین در این مطلب سعی کرده ایم به طور مفصل به
    موضوع ترک خود ارضایی برای رها شدن از همه ی آسیب های فوق بپردازیم.

    در ادامه همراه ما باشید.

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  675. Estimasi Indonesia akan menjadi negara maju dinyatakan oleh McKinsey Global Institute.
    McKinsey menyatakan bahwa pada tahun 2030, GDP Indonesia bisa
    menempati urutan nomor 7 dunia. Hal tersebut ditunjang oleh peningkatan kelas menengah1 dari 45 juta orang pada tahun 2013 menjadi 135 juta orang pada tahun 2030.
    Dalam jangka panjang Indonesia on the right track menuju negara maju, namun dalam jangka
    pendek banyak terdapat permasalahan yang dapat menyebabkan target menjadi developed country sulit untuk
    direalisasikan.

    Kendala utama yang dapat menghalangi target untuk menjadi negara maju yaitu
    terkait dengan penduduk sebagai subjek pembangunan. Titik fokusnya mengarah
    kepada kualitas Sumber Daya Manusia (SDM) sebagai aktor utama dalam pembangunan. Kualitas SDM yang rendah dapat menyebabkan produktivitas dan daya saing bangsa secara keseluruhan ikut menurun.

  676. ترک خود ارضایی از نظر علمی کاملا ممکن است.
    بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی و روانی زیادی دارد.
    بنابر این نیاز است که با تمام اراده خود
    تصمیم به ترک گرفته باشید و از شکست هراسی نداشته باشید.
    در ادامه راه هایی برای ترک خود ارضایی که از نظر علمی ثابت
    شده اند را بازگو می کنیم.

    ورزش کنید
    ورزش انرژی مازاد شما را کاهش می
    دهد. ورزش علاوه بر آن شادابی و نشاط نیز با خود به ارمغان می
    آورد. ورزش هایی مثل دوییدن و
    شنا می توانند باعث ترشح اندورفین در بدن
    می شود. اندورفین هورمون شادی و نشاط در بدن است.
    همچنین ورزش هایی مانند یوگا می
    تواند آرامش و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.

    تغذیه سالم
    تغذیه سالم با میوه و سبزیجات کافی می تواند
    همیشه سطح انرژی شما را در سطحی متعادل نگه دارد و احساس خستگی و کسلی را از افراد دور نماید.
    احساس سرزندگی و نشاط می تواند افراد را
    از کارهایی مانند خود ارضایی که که به بدن آسیب وارد می کند منع نماید.

    خواب کافی
    کم خوابی با خود بی هدفی و کسالت به دنبال خواهد آورد.
    نداشتن خواب کافی به مرور افراد را دچار
    افسردگی می کند. تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز
    می تواند احساس افسردگی را از افراد دور می
    کند.

    حمام آب سرد
    حمام آب سرد در زمانی که وسوسه های
    خود ارضایی به سراغ افراد می آید می تواند
    معجزه کند. این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را بگیرد.

    تنها نباشید
    معمولا خودارضایی و وسوسه های آن زمان به سراغ افراد می آید که تنها هستند.
    به همین دلیل توصیه می شود برای ترک خود ارضایی
    بهتر است خود را در موقعیت هایی قرار
    دهید که تنها نباشید.

    از تماشای فیلم ها و عکس های مستهجن دوری کنید
    فیلم ها و عکس های مستهجن می توانند یک عامل مهم
    در شروع وسوسه برای خود ارضایی باشد.
    ترک خود ارضایی زمانی ممکن می شود که افراد عامل محرک وسوسه ها را پاک
    کنند. فیلم های پورن و عکس های مربوط به صحنه های
    سکسی به طور یقین یکی از همین عوامل محرک
    است که افراد به راحتی می توانند از دیدن آن صرف نظر کنند.( اختلال
    تماشاگری جنسی)

    از یک مشاور کمک بگیرید
    ترک خود ارضایی مانند هر اعتیاد دیگری ممکن است بارها و
    بارها به شکست منجر شود. در این مسیر ممکن است حس
    یاس و افسردگی بر افراد غلبه کند و خود را فردی بی اراده ببینند.
    از این رو کمک از یک مشاور می تواند
    مسیر ترک خود ارضایی را برای شما بسیار راحت تر کند.

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